It is not dangerous too drink too much green tea. But the answer may change depending on your definition of "too much".
Excess of anything is naturally unhealthy for you. What you should know is how unhealthy are the constituents present in green tea. Green tea contains antioxidants, vitamins and lipids. All these are very good for your overall health and should not be of much concern.
The only major risk associated seems to be the caffeine. Most beverages contain a lot of caffeine, which makes you addicted to the beverage, and can prove to be harmful in the long run.
According to several scientific research, abnormally high intake of green tea can lead to oxidative stress and liver toxicity purely because of the extreme amount of antioxidants and micronutrients you ingest from the beverage.
In extreme cases, you might see several symptoms, such as headaches, nervousness, sleep issues, heartburns, dizziness and sickness during the day.
Consult with a doctor if you are noticing any of these problems. Ensure that you only take adequate amount of green tea on daily basis.
0 comments:
Post a Comment